For People We Serve
We offer a wide range of group therapy options for you! Research shows that group therapy is beneficial and enriches your therapy experience. If you are open to HealthWest services and interested in learning more about a group contact your case manager to see how you can get involved.
If you are not currently in services you can attend one our community groups. For a list of groups and trainings that are open to the community, visit our healthwest.net/virtual-groups
ADULT GROUPS
DBT
Wednesdays at 1:30 pm
Dialectical Behavior Therapy (DBT) Group is focused on building positive behavior changes by reducing self-harm and negative thinking.
Men’s Skills Group
Tuesdays at 3 pm
This group is designed to help men in recovery learn and practice the skills they need to maintain their sobriety and deepen their recovery.
TREM
Thursdays at 3 pm
Women’s trauma group that specifically targets how we unconsciously respond to past bad experiences. You will not have to share those experiences in this group.
M-TREM
Tuesdays at 2 pm
M-TREM is an outlet for men to express their experiences with trauma, learn about what trauma is and its many affects, and learn the various skills to put into practice for the ongoing journey of trauma recovery.
Intro to DBT
Thursdays at 2 pm
In this 5 week group we will learn more about what we can expect when attending groups including rules, expectations, specific symptoms that are treated in therapy, and what new skills you will be taught as you continue to explore DBT. This group is designed for and required for those interested in joining DBT-informed therapy services.
DBT
Wednesdays at 1:30 pm
Dialectical Behavior Therapy (DBT) Group is focused on building positive behavior changes by reducing self-harm and negative thinking.
Journey to Health
Tuesdays at 3 pm
An opportunity to embark on a journey to live a life free of tobacco and nicotine related products. We will share information, discuss strategies, create ideas, and encourage participants to build a healthier lifestyle.
Women of Wellness (WOW)
Wednesdays at 12 pm
Women of Wellness is a safe and supportive environment that’s all about empowering women with any addiction through wellness.
SMART Recovery
Mondays and Wednesdays at 2 pm
SMART Recovery is one of the leading recovery groups in the United States dedicated to helping participants learn tools and techniques for self-empowerment. Participants in the group learn tools to aid their recovery process based on substantial, proven scientific evidence and research and are encouraged to engage with a global support system.
Mondays- For Community
Join URL: https://smartrecovery.zoom.us/j/94092740254
Meeting ID: 940 9274 0254
Phone: +1 929 436 2866
Wednesdays- For Community
Join URL: https://smartrecovery.zoom.us/j/91975318557
Meeting ID: 919 7531 8557
Phone: +1 929 436 2866
Link to all national meetings: https://www.smartrecovery.org/community/calendar.php?styleid=29
IMR
Thursdays at 2 PM
Illness Management Recovery Group (IMR) is an evidenced-based practice designed to provide mental health consumers with knowledge and skills necessary to cope with aspects of their mental illness while maintaining and achieving goals in their recovery. This group also allows support to participate in this class upon consumers consent.
Creative Coping
Mondays at 3 PM
Creative Coping uses mindfulness skills to help participants regulate their mood, improve depression and reduce anxiety.
YOUTH & FAMILY GROUPS
Teen SMART Recovery
Wednesdays at 4:30 pm
SMART Recovery is a self-help program that offers a place where teens can get together to try to look into and change behaviors that hurts themselves and others like smoking, drinking, fighting and using drugs, to name a few.
Join URL: https://smartrecovery.zoom.us/j/208977640
Join by Phone: 929-205-6099
Meeting ID: 208 977 640
Koffee with Kevin
Tuesdays, 10:00 am
Join Kevin Schmidt, Lead Family Contact, for Koffee with Kevin every Tuesday at 10 am! If you have children in services, this group of supportive parents and caregivers with lived expierence are here to assist you and your family in your journey.
12-15 Group
Mondays at 4 pm
For youth enrolled in office based services programs.
A virtual group to provide a safe, therapeutic environment for youth to discuss various mental health related topics.