Any suicidal thought is a risk. Help is always available. HealthWest's 24/7 crisis line is (231) 722-HELP. Anyone with a mental health concern can also walk into our offices at 376 E. Apple Ave., during business hours for an assessment. If there is an immediate fear of death or injury, please call 911.

Suicide Prevention Lifeline:
(800) 273-TALK (8255)

Crisis Text Line:
Text Home to 741741

Nacional de Prevención del Suicidio
(888) 628-9454

LGBTQ Youth Hotline
(866) 488-7386

Suicide Hotline for Deaf & Hard of Hearing
(800) 799-4889

For People We Serve

We offer a wide range of group therapy options for you! Research shows that group therapy is beneficial and enriches your therapy experience. If you are open to HealthWest services and interested in learning more about a group contact your case manager to see how you can get involved.

 

If you are not currently in services you can attend one our community groups. For a list of groups and trainings that are open to the community, visit our healthwest.net/virtual-groups 

 

 

ADULT GROUPS

DBT

Wednesdays at 1:30 pm

Dialectical Behavior Therapy (DBT) Group is focused on building positive behavior changes by reducing self-harm and negative thinking.

 

Men’s Skills Group

Tuesdays at 3 pm

This group is designed to help men in recovery learn and practice the skills they need to maintain their sobriety and deepen their recovery.

 

TREM

Thursdays at 3 pm

Women’s trauma group that specifically targets how we unconsciously respond to past bad experiences. You will not have to share those experiences in this group.

M-TREM

Tuesdays at 2 pm

M-TREM is an outlet for men to express their experiences with trauma, learn about what trauma is and its many affects, and learn the various skills to put into practice for the ongoing journey of trauma recovery.

Intro to DBT

Thursdays at 2 pm

In this 5 week group we will learn more about what we can expect when attending groups including rules, expectations, specific symptoms that are treated in therapy, and what new skills you will be taught as you continue to explore DBT. This group is designed for and required for those interested in joining DBT-informed therapy services.

 

DBT

Wednesdays at 1:30 pm

Dialectical Behavior Therapy (DBT) Group is focused on building positive behavior changes by reducing self-harm and negative thinking.

 

Journey to Health

Tuesdays at 3 pm

An opportunity to embark on a journey to live a life free of tobacco and nicotine related products. We will share information, discuss strategies, create ideas, and encourage participants to build a healthier lifestyle.

 

Women of Wellness (WOW)

Wednesdays at 12 pm

Women of Wellness is a safe and supportive environment that’s all about empowering women with any addiction through wellness. 

 

SMART Recovery

Mondays and Wednesdays at 2 pm

SMART Recovery is one of the leading recovery groups in the United States dedicated to helping participants learn tools and techniques for self-empowerment. Participants in the group learn tools to aid their recovery process based on substantial, proven scientific evidence and research and are encouraged to engage with a global support system.

Mondays- For Community

Join URL: https://smartrecovery.zoom.us/j/94092740254

Meeting ID: 940 9274 0254

Phone:   +1 929 436 2866

 

Wednesdays- For Community

Join URL: https://smartrecovery.zoom.us/j/91975318557

Meeting ID: 919 7531 8557

Phone:     +1 929 436 2866

 

Link to all national meetings: https://www.smartrecovery.org/community/calendar.php?styleid=29

 

IMR

Thursdays at 2 PM

Illness Management Recovery Group (IMR) is an evidenced-based practice designed to provide mental health consumers with knowledge and skills necessary to cope with aspects of their mental illness while maintaining and achieving goals in their recovery. This group also allows support to participate in this class upon consumers consent. 

 

Creative Coping

Mondays at 3 PM

Creative Coping uses mindfulness skills to help participants regulate their mood, improve depression and reduce anxiety.

 

YOUTH & FAMILY GROUPS

 

Teen SMART Recovery

Wednesdays at 4:30 pm

SMART Recovery is a self-help program that offers a place where teens can get together to try to look into and change behaviors that hurts themselves and others like smoking, drinking, fighting and using drugs, to name a few.

Join URL: https://smartrecovery.zoom.us/j/208977640

Join by Phone: 929-205-6099

Meeting ID: 208 977 640

 

Koffee with Kevin

Tuesdays, 10:00 am

Join Kevin Schmidt, Lead Family Contact, for Koffee with Kevin every Tuesday at 10 am! If you have children in services, this group of supportive parents and caregivers with lived expierence are here to assist you and your family in your journey.

12-15 Group

Mondays at 4 pm

For youth enrolled in office based services programs.

A virtual group to provide a safe, therapeutic environment for youth to discuss various mental health related topics.